We all experience moments of happiness in our lives but for never long enough. We are always in pursuit of happiness, but what is happiness? Happiness is an emotional state of being characterized by feelings of euphoria, joy, satisfaction, and contentment.
My younger self once believed that life should be lived happy all the time. My naivete had me chase happiness to the point of recklessness at times. As I matured, I learned that this was not true, life could not be lived happy all the time. I learned that happiness had a spectrum, and some days I were happier than others. Most importantly I learned that not everything or everyone that makes you happy in the life, will keep you happy. In fact, some things or people that might make you happy today, can kill you tomorrow. Ultimately, there is a difference between being happy and feeling happy? So how do we bridge the gap between the two? Let’s talk about it!
Check out this interesting video of a group of professors, psychologists, and journalists who were asked how they would define happiness.
Check out some Happiness Tips Below:
Random Acts of Kindness is a sure way to feel happy. There is something gratifying about helping another.
Having Gratitude is also another sure way to bring about the feeling of happiness. It's hard not to be happy when in a grateful mood.
Identify the things and people that make you happy.
Increase endorphin levels to reduce your stress levels and improve your mood. Check out this great article by Cleveland Clinic on Endorphins.
Self-care is not only good for your health and wellbeing, but it achieves happiness on the spot. Who doesn’t enjoy looking or feeling good?
Therapy – It is ok to ask for help. There is professional help available to those who may be struggling. It is important to know that happiness is possible for you also. You are your own best advocate. Take the lead in manifesting the life you want for yourself. Utilize the professional help available to you and fight for your happiness.
Practice Mindfulness – The act of identifying the things that make us happy is a form of mindfulness. By practicing mindfulness, we can focus our minds on the things that bring us peace and joy.
Hobbies - Doing things that we love to do makes us happy. Identify what recreational activities you enjoy doing and create a schedule for you to enjoy that activity regularly.
Check out these articles to read on Happiness below:
Feeling Happy and Being Happy Aren't The Same by Arthur Dorbin D.S.W.
25 Ways to Feel Happier in the Next 5 Minutes by Kimberly Mikesh
How to Be Happy by Tara Parker-Pope of The New York Times
How to Be Happy Again by Candis McDow
Happiness Test!
Check out this Happiness Test offered by Psychology Today.
This test is made up of two types of questions: scenarios and self-assessment. For each scenario, answer according to how you would most likely behave in a similar situation. For the self-assessment questions, indicate the extent to which you agree with the given statements.
Takeaways
Happiness is both a state of being and a feeling. Happiness is self-defined and self-proclaimed and therefore you own the rights to your own happiness. Other people can make you happy, but only if You let them. You are the holder of your happiness and not anyone else. You own the responsibility of achieving the happy life you desire.
Commit yourself daily to caring for and loving yourself, no matter what. We here at The Let’s Talk Tribe are rooting for your continued success. Please like, share, comment, and SUBSCRIBE!
Always With Love,
The Let's Talk Tribe Team
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