Aug 9, 20233 min read

Embrace Each Day!

by Luciena Grant

The saying remains accurate that, “life is hard,” however, being forewarned does not exempt us from personally experiencing and realizing this for our own true self. Yes, life is hard, but what makes this statement true is the experience and not mere words. We all carry our individual burdens, striving to handle them with grace. But certain hardships defy graceful acceptance. Certain tragedies, certain hurts, leave us permanently affected and seeking ways to just coexist rather than to fully recover. This is the stark reality of life, this inescapable realization touches everyone. And so how do we equip ourselves for life's trials? Let’s talk about it!

One Day at a Time

Progress is a gradual thing that unfolds with time. We must allow ourselves and others time to navigate our individual journeys while still maintaining faith that a brighter future awaits us. Hope and faith are powerful forces that propel us forward, assuring us that a better life is attainable. It is important to embrace each day with optimism, while also allowing space for challenges. Progress is an accumulation of days persevered. We achieve progress over time, one day at a time. Be encouraged, have faith, and trust in the process.

Hobbies

Hobbies are beneficial to us for a multitude of reasons. For starters, hobbies allow us to unwind, and divert our focus from our daily stressors. Hobbies help us to relax and reduce anxiety. Hobbies are also a great outlet for self-expression and creativity. Hobbies can be shared with others, therefore allowing for opportunities to establish new connections and make new friends. Hobbies can play a pivotal role in nurturing our emotional well-being and enhancing our overall quality of life. I urge everyone to participate in hobbies that uplift your spirits and maintain your physical activity.

Check out these Hobbies below and explore which ones you might be intrigued to try or revisit?

Culinary Arts: Cooking is a soothing and stress relieving activity that nurtures mindfulness. Cooking is also a great creative outlet that will provide you with a sense of accomplishment.

Photography: Photography requires movement and is a fun way to do what you love while keeping physically active.

Yoga: Yoga is a good stress relief. It’s known to improve not just physical health but mental well-being also.

Traveling: Traveling doesn't have to be expensive, difficult to plan, or involve international destinations. There are many wonderful places both nearby and far away that are budget-friendly and that can provide you with revitalization.

Dancing: Dancing is a great lifestyle enhancement as it adds vibrancy, excitement, and mind-body connection. Dancing is also great for boosting self confidence, relieving stress, and maintaining physical fitness. Lets dance!

Gardening: Do not underestimate the power of a little gardening. Gardening provides physical activity, a way to creatively express yourself, and provides you with a sense of accomplishment. Gardening offers great satisfaction and is a great hobby worth exploring, especially if you love nature.

Volunteering: It is good to contribute to a cause that we are passionate about. Volunteerism provides us with the opportunity to make a positive impact in our community and world. Sometimes the best way to get through your own life challenge is to help others with theirs. You will see that by doing so, you will experience a sense of fulfilment and personal growth.

Check out this short video clip by “Healthy State” on the importance of hobbies:

Check out this short video by NBC on the effects of grief on your brain and what to do about it:

Check out these great articles that offer insight on this week’s topic:

How to be Happy by Tara Parker-Pope, New York Times.
How Hobbies Improve Mental Health
Top 10 Stress-Relieving Hobbies by Elizabeth Scott, PhD
6 Essential Tips to Combat Stress by Tchiki Davis, PhD

Key Takeaways

Life's challenges are best understood through experience rather than words. We each bear our own individual burdens as we strive for grace and strength. Yes, life can be very hard at times, but a positive mindset and healthy lifestyle practices will carry you far.

As always, my beautiful Tribe, remember to commit yourself daily to caring for and loving yourself, no matter what. We here at The Let’s Talk Tribe are rooting for your continued success. Please like, share, comment, and SUBSCRIBE!

Always With Love,

The Let's Talk Tribe Team