From start to finish your forties can be fabulous, but you've got to do the work to achieve what it is you want out of your decade of fabulousness. When I entered into my forties, it seemed harmless enough. I was fit, still had my energy levels, and kick ass attitude. For the most part I was unbothered and I assumed I'd remain unbothered for a while longer. Then on one random day, the music stopped, light dimmed and to put it mildly, all shit hit the fan! My body had taken on a life of its own. It began to misbehave in ways that were unfamiliar to me. One of the ways in which my body changed is in its response to foods. I simply could not eat the same foods I had once so greatly enjoyed. I no longer had the luxury of dietary recklessness. The realization that I had to make some serious lifestyle and dietary changes in order to feel and look my best was devastating at first. I wanted to refute the idea that I just couldn't eat certain foods anymore but my body had spoken and its message was clear, it was time for change. That change included incorporating a healthy diet, routine exercise, and establishing work life balance. I had to learn new ways to take better care of myself, while embarking on this new chapter of life.
Everyone's journey is unique, however here are some best practices that I feel will serve us all. Check out below My Top 5 helpful tips for being fabulous in your forties.
5 Helpful Tips for being Fabulous in your Forties.
Preventative Healthcare - proactively maintain your health (physical and mental).
Diet & Exercise - Eat healthy foods and exercise is no longer an option, it's a MUST.
Drink Plenty Water
Get at least 7 hours of sleep
Self Care / Self Love - take time to love and celebrate yourself
Commit daily to caring for and loving yourself, no matter what. We here at The Let’s Talk Tribe are rooting for your continued success.
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Always With Love,
The Let's Talk Tribe Team
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